Food(less) Journey

Plain Soy yogurt with dates and ground flax seeds.... Yum! Soy is not my favorite yogurt, but who can afford coconut milk yogurt? Maybe if i got a coupon book i would buy it more regularly..... *hint* *hint* *hint*

It is so important to start the day by breaking fast. Think about it. When you wake up when was the last time you ate? If you stop eating at a reasonable hour it might have been 10 hours since you body was refueld. What would happen if you didnt refuel your car for 10 days? Our bodies need fuel to run properly. It really disturbs me when I ask someone what they had for breakfast and they say coffee. Not that you have to have a full 3 course meal when you wake up , but please give your body something to work with. Coffee has enough caffeine to give us a false sense of energy, but think of the strain you are putting on your body. Im not a fan of eating in the morning and the less sleep i get the more I feel this way. But I have come to accept that food really is fuel for the body. So, if i really can't deal with having food I will make a smoothie (frozen blueberries, fresh bananas, dates and almonds if i feel like chewing). Or just have tea and toast with a fruit spread or drizzled w...

Pictures! Naughty Pictures cake made with white flour and sugar ice cream Nice Pictures coconut milk ice cream larabar pb cookie yogurt with dates and agave Im afraid of getting sued tho so most of the pictures will be of food ive made unless i can get permission. If you like what you see then you should hire me to cater your next dinner party. Or hire me to teach you to incorporate more veggies into your families diet. Call me! My rates are very reasonable and drop when you purchase food items. Need help with shopping? Field trip! I also do shopping consultations.