Pasta, Chocolate and other lovelies
Hello Precious! Quite a few people have gone veg and gained weight. Why? Pasta is often the answer. Its an easily adaptable but completely satisfying meal with or without meat and cheese. And not that there is anything wrong with eating pasta, but everything in moderation. Also, if you're going to have pasta be smart about it and have a pasta made with Spelt flour. Spelt is a relative of wheat, but it has a good amount of protein and lower glycemic index (aka you don't get a blood sugar spike and crash) Another trick is to smother your pasta.... Smothered Pasta If you are going to eat pasta often have it be the accent to your meal not the main component. And remember to have another source of protein with it. Protein has hunger satiating properties so eating it with something potentially naughty helps you to eat less. Another favorite sauce is white bean "cheese" sauce. Yum! Smothered Pasta 1 c frozen spinach ...