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Showing posts with the label exercise

Fall (ing Snow) and Chocolate

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Can you believe what is happening outside? It seems like only a few days ago I was saying goodbye to the last wave of the tomato harvest. Waving goodbye to the beautiful leaves of summer as they beautifully decayed in splendid shades of yellow, orange and red. And now it looks like this outside. Beautiful! Right? I need some coffee.... Oh there it is! Tall skinny blonde with soy milk... With one pump of vanilla. Yum! This calls for a big bowl of soup! 1/4 cup of quinoa, 1/2 zucchini chopped, 1/4 cup chopped kale and 1/4 c pepper sauce (pinjur or salsa) 1) throw it all in the pot 2) let it simmer until the quinoa is done 3) warm your insides! Look at the creepy snow outside! Now it's time for chocolate truffle bar. 1/4 c cocoa powder, 4 T sweetened vanilla coconut milk, 1t coconut oil 1) mix the ingredients in a bowl then place in baggie and pop it in the freezer 2) after a 3 or 4 hours (or overnig...

The Perks of Exercise

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I can probably guess what you think this post is going to be about, but you would be so wrong....mwa hahaha...cough..... One of the absolute perks of exercising (outdoors especially), is all of the wild and wonderful things you happen to see. Exhibit A: Isn't that just great? It was definitely worth walking home from work just to be able to see that bit of neighbor(hood) weirdness. Before it started snowing and icing I was walking home from work quite a bit becuase of the hike in bus fare. Don't you love it when mismanagement of funds puts a crimp in your routine? I know I do! (insert fake smile here) But on the positive side (I always look for the positive side of EVERY situation) it inspired me to walk and its a rather hilly 30 minute walk from home to work. 30 minutes in each direction equals 60 minutes of exercise. Isnt that great? I would probably enjoy the walks more if I wasnt so fatigued from sleep deprivation, but still they are an excellent diversion. So yay for misma...