Soy Yogurt
Plain Soy yogurt with dates and ground flax seeds....
Yum!
Soy is not my favorite yogurt, but who can afford coconut milk yogurt? Maybe if i got a coupon book i would buy it more regularly.....
*hint*
*hint*
*hint*
Secret Weapon #7 (I know its been a while)
Secret weapon #7= Seasoning mixes and prep techniques! If food is properly seasoned it suddenly goes from "diet food" to "gourmet decadence". And altering your food prep can take a food you eat everyday from "ho-hum" to "wow!" Seasoning Lettuce , for instance, is mostly water, so if you eat a lettuce heavy salad you will be unsatisfied and definitely unfulfilled meal-wise. So here's what you do: Start with a nutrient rich base of romaine lettuce and spinach. Add 1/4 cup each of the following as you like cherry tomatoes, cucumber, roasted almonds, chickpeas (or dollops of hummus or baked hummus for protein!), red bell pepper, avocado, red onion. 1 T nutritional yeast (nutty cheesy flavor with loads of vitamins including b-complex) Drizzle with olive oil and sprinkle on black pepper and sea salt. Some more Examples: Cream cheese= blah bagel topping Cream cheese + seasoning = cheesecake baguette= yawn crusty bread (okay maybe not totally, but j...
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